Everyday–Yoga
with Lea
Click here for youtube link to chair yoga
Click here for Chair class focusing on chest and back
Click here for vinyasa flow for core and lateral stability
sunday
voices and Visions
Sunday 3–4:30pm
with Aaron
A group for those who have experienced extreme states or visions.
Information, support and discussion that promotes wellness and understanding is provided by facilitator Aaron Benson.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/u5ckceigqDotdB3rf09gdqvK0rWi-FBqXg
Monday
Four Agreements
Monday 1:00–2:00pm
with Debra
Learn more about the Toltec Wisdom of The Four Agreements: 1. Be Impeccable with your Word. 2. Don’t Take Anything Personally 3. Don’t Make Assumptions 4. Always Do Your Best. Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/uJUqd-qhrDwpl7GJDFpTijeuC0fZ-u7o0A
Eating Disorders Support Group
monday 2:30–3:30pm
with Keileigh
This is a support group for those who have an estranged relationship with food and are ready to heal. We talk about body image issues as well as toxic thoughts and behaviors. No referral or diagnosis needed to join this group. We will be working out of a book written by people who have had an eating disorder and recovered. Recovery is possible.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/j/387792582
tuesday
Creativity Recovery (Sense of Identity)
tuesday 12–1pm
with Lorretta
This discussion/art activity group is based on the book “The Artist’s Way” by Julia Cameron. Participants are working on individualized plans to recover from obstacles to their creativity, discussion revolves around 10 important areas of wellness.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/j/420276059
Emotional Awareness
Tuesday 2–3pm
with Keileigh
This group is designed to support each other through a myriad of issues, such as depression andself-esteem focusing on self care solutions.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/j/730598009
SMART Recovery
Tuesday 3:30–5pm
with Deena
A Support system that addresses addictions (substance & activities)
Not a 12 step. Designed to help folks change self-defeating thinking, emotions, and actions.
Click link below to attend group. You will be asked to register. It’s free and Fast!
https://us04web.zoom.us/j/949050698
Wednesday
Anxiety Support
Wednesday 10–11am
with Jill
This is a support group for those who experience or have experienced anxiety in their lives. A daily meditation is read at the beginning and then the group goes around the table to share. Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/uJcuceGgrzMiLHnX0uYq6boWXAlobt-j_Q
Exploring the 8 Dimensions of Wellness
Wednesday 3–4pm
With Jill
The Substance Abuse and Mental Health Services Administration (SAMHSA) has identified eight dimensions of wellness to focus on to optimize health. The eight dimensions include: emotional, spiritual, intellectual, physical, environmental, financial, occupational, and social. This group spends time exploring these eight dimensions, evaluating what we can do to achieve better balance in each.
Click below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/vJYtd-6grTkqtT9caWcVMo_04PWf4G6nBA
DDA (Dual Diagnosis Anonymous)
Wednesdays 6–7 pm
Click below to attend group.
https://zoom.us/j/373756106
THursday
Womens Respite
Thursday 12–1pm
with Debra
A gathering for women who support each other in wellness and safety through conversation and resource information sharing.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/uJEoc-uvpjsiFC4P1oNWK3iyjs6OVosmew
Meditation
Thursday 2–2:30pm
with Lorretta
Curious about meditation but don't where to start? This simple approach to meditation will take the mystery out of meditation and help you learn meditation techniques that you can rely on to help you find your inner Om.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
Community Chat(formerly Community Meeting)
Thursday 3–4:30pm
with Lorretta
A meeting where peers who come to ROCC and staff get together to share ideas for new things for ROCC and voice any comments, questions, concerns or suggestions that they might have. We want to hear from you!
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/s/411621492
Friday
Anxiety Support
Friday 12–1
This is a support group for those who experience or have experienced anxiety in their lives. A daily meditation is read at the beginning and then the group goes around the table to share. Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/uJIsdOivqDorWxvjBSc6K9G3RjRIsLjd-A
Men’s Support Group
friday 1:30–2:30
with Mark
A gathering of men supporting men. Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/tZEsdeCgpzIvT7bC04bjaqaDeLlQWcgyIQ
Trauma Support
Friday 3–4:30pm
with aaron
Aaron Benson facilitates this group for participants who would like to learn techniques that support recovery from trauma
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
https://us04web.zoom.us/meeting/register/tZEsdeCgpzIvT7bC04bjaqaDeLlQWcgyIQ
Saturday
DDA (Dual Diagnosis Anonymous)
Saturday 10:30–11:30am
Click link below to attend group.
https://zoom.us/j/146152218
meditation
saturday 1–1:30pm
with Lorretta
Curious about meditation but don't where to start? This simple approach to meditation will take the mystery out of meditation and help you learn meditation techniques that you can rely on to help you find your inner Om.
Click link below to attend group. You will be asked to register on ZOOM. It’s free and fast!
smart recovery
Saturday 3:30–5
with Deena
A Support system that addresses addictions (substance & activities)
Not a 12 step. Designed to help folks change self-defeating thinking, emotions, and actions.
Click link below to attend group. You will be asked to register. It’s free and Fast!
https://us04web.zoom.us/meeting/register/u5Epde2srzIvbVjMn-o0r90oCWy9ad3Uuw